Holistic ReDesign™ Session

What can I expect from a Holistic ReDesign™ Session?  This post will answer that question for you.  Our session will include a variety of healing modalities and tools that I have come to use over the last decade of creating Holistic ReDesign™ Sessions. I observe the client as a whole… meaning we address: mind, body and spirit in each and every session. From the moment our eyes meet, I am using my traditional naturopathic traditional Chinese medicine to chart and assess the clues your body gives me. Did you know that where your wrinkles are located on your forehead, the shape of your face and body, as well as thousands of other clues are feedback of what is happening at a cellular level as well as a subconscious level. You’ve heard me say it a million times, but seriously, who do you know that wakes up in the morning choosing the physical ailments you struggle changing or choosing the stress in your relationships?

We know that these things are happening for subconscious reasons. Check out this book if you are interested in learning the clues our bodies give us: Your Body Never Lies by Michio Kushi

It may be subtle or I may talk about what I see in your face, tongue, skin, hair, nails, and posture if it relates to why you’re coming in for a session. I’m all about empowering you to be the creator of your life, not the victim. Because it is my intention to speak to you and your body with love and gratitude in a non-violent way, I will be using a form of communication called, Non-Violent Communication. Together, we will make observations of what you are feeling at this time and/or felt for a lifetime. We will write these symptoms down so that you can see them and rate them. Here are the steps of NVC.


Step 1 of NVC is to OBSERVE.

In science, when we make the conscious choice to observe something, the energy must shift. This is known as The Observer Effect. If you are having an HRD Session, then I know you are making a conscious choice to see a shift/ experience a change. Becoming aware of the awareness is one of the opening steps.

Group Collective Reframing Session Photo


Step 2 is to FEEL.

At this time in our session, I will ask you to connect to the stress in your life and to share with me the feelings that arise when thinking certain thoughts. (Intertwined in this first half of HRD sessions are three tools I use to help you see, feel and hear yourself in a present way: Non-Violent Communication, The Work by Byron Katie and The LifeLine Technique™ by Dr. Darren Weissman.) I feel that in your past, when you were unseen, unfelt and unheard, there are unprocessed emotions linked to those events connecting to your health. 


Step 3 is to address NEEDS.

What needs to happen? From my professional point of view, I need you to be open to change and allow me to do my work. As a Master Hypnotherapist, it is paramount that my client become open to suggestions in our sessions, otherwise, their analytical mind will create resistance keeping the cycle of symptoms repeating. It is my intention to plant seeds of change in the client’s subconscious mind. I structure the session in such a way, that within 20 minutes, your mind is ready to receive the positive suggestions that will create sustainable change. I’m going to safely assume that you’re coming because you need a change either in physical ways, emotional ways, mental or spiritual. Holistic ReDesign™ Sessions will have these basic needs met…you will be seen, felt and heard in my office with me and/or with any Holistic ReDesign™ Coach.


Step 4 is to ask for what you WANT.

What does your heart truly desire? Taken from several different thought leaders, we know that the most powerful words spoken are the “I” and “AM” together. All sessions will be heart led with your wants. What is it that your highest self truly wants to feel or have in your future? We will write out your “I am ________ .” This will be my guide in leading our session in raising consciousness together. Remember that whatever follows the “I am” starts the creation of it and we are moving out of victimhood and into owning our power. Your body is incredibly powerful and your mind even more so. We will be working on both mind and body throughout the session.

Once we begin communicating with your subconscious mind, we will collect data that will end up on a report that gets emailed to you following the session. The report will be personalized to you. It will list your limiting beliefs, emotions that you are suppressing and emotions that your body is longing to feel, ages at which we can find patterns of similar stress, balancing healing modalities, balancing phytonutrients and dietary suggestions, and reports of people, pathogens and things that are stressful to your mind, body and spirit.

Questioning our beliefs about ourselves and becoming aware of how critical we truly are is the start of raising consciousness. Our programming have come to us from the projected beliefs of others and experiences and thoughts of others influencing us into believing that is who we are. We don’t perceive truth, unfortunately; rather we perceive what we believe. Most of my clients are unaware of their limiting beliefs and how much they are connected to their physical symptoms. We begin this process of discovery through muscle testing (communicating to your subconscious) and using a non-invasive FDA approved biofeedback decision support tool, called ZYTO.

I will be scanning you during our session and cross referencing with a variety of educational tools for you to learn why your body is doing what it’s doing and how we can bring balance to the whole.


What else can I expect from a Holistic ReDesign™ Session? 

The majority of our time together will be about discussing what comes up as stressful and what shows up as balancing. I will use Neuro Linguistic Programming as well as other tools to move through emotions in a safe space. When I bring up the concept of emotional intelligence, I am talking about the ability to identify, assess, and control emotions and/or how we feel when others around us are feeling their emotions. In each HRD Session, you will be practicing ways to raise your EQ (emotional quotient.) These 5 things are consistently done with those with high emotional intelligence and I share this with you because it is my observation that the body bounces back to center quickly for those with higher EQ’s. I will be holding space for you to do the following and practice along with you, becoming more:


1) Self – Aware

You’ll become more aware of what triggers you and I’ll be using tools to help neutralize those triggers in each session. We will also use Dr. David Hawkins’ work called Power verses Force to become aware of where you are when triggered and what emotional step needs to be taken to rise above.

2) Self – Regulated


Allowing me to trigger you in a safe space where the stressful situation is clearly not happening is how we begin to learn how to self-regulate.

3) Self – Motivated

Setting an intention from the heart and allowing that to motivate you rather than coming from a place of force allows empowerment and enlightenment to occur with ease. The heart knows the next best move. We refer to this as our highest self in our sessions. This is typically how a client addresses spiritual growth…by allowing their highest self to motivate them.

4) Empathetic

Learning to be sensitive to your own emotions and feelings as well as being mindful to allow others to feel their feelings creates safe environments for healing. We will practice learning to hold space for others to heal when they see, feel and hear when they themselves are triggered.

5) Communicate non-violently

We both will be making observations, connecting to our feelings, expressing what needs to happen and lastly asking for what we want from each other. You are the boss and creator of you. I’m just grateful for the opportunity to raise consciousness with you.

Each session includes voice analysis which serves as a visual aid for you to see when your subconscious is in a reactive state and when it is not. Allowing me to trigger you in a safe way, through neuro linguistic programming and other tools, we will begin to condition your nervous system for a more neutral reaction rather than fight, freeze or flight (linked to high cortisol levels and inflammation in the body.) We may even use hemi-stem lights and binaural beats to help bring your brain into alpha state for receiving suggestions with ease. We will go several rounds of recording the voice and me neutralizing those triggers. Once there is a shift in perception, the nervous system will reveal that in the voice analysis and we wrap up the session.

Upon closing our session, you will receive a personalized Flower Essence remedy to continue your emotional healing once the session ends. The homeopathic remedy will carry a frequency that helps to bridge the gap between the past part of you that was once unseen, unfelt and unheard and the present you who is no longer repeating the past program but is consciously choosing to live with the new intention from the highest self/ heart.

The next time you ask yourself what can I expect from a Holistic ReDesign™ Session, give us a call or schedule your Initial Holistic ReDesign™ Session today by clicking here.